FITNESS CLASSES

“This class is really working for me…
when trying on clothes I looked in the mirror and wondered who I was looking at!"

Classes offered:

Cape Fear Fitness health club in Lillington offers Hi-Lo/Step and Circuit Weight Training.Hi-Lo/Step
Monday/Wednesday
4:30-5:30pm

Circuit Weight Training
Monday/Wednesday
5:30-6:30pm

Pilates
Tuesday/Thursday
4:30-5:30pm
Saturday
9:00-10:00am Cape Fear Fitness health club in Lillington offers Pilates and Cardio Kickboxing.

Cardio Kickboxing
Tuesday/Thursday
5:30-6:30pm


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